H1N1 Hint: All-Nighter’s Are Not Good For Your Health!

Oct 13, 2009 by Chelsea Sweeney

The Swine Flu (H1N1) pandemic that originated in Mexico in April 2009, has been mass-propagandized to be seen as a deadly virus.

In fact, given current statistics and data available, most researchers are declaring it no more deadly than the seasonal influenza virus that infects Canadians nearly every year.

Because the Swine Flu has identical symptoms to the seasonal flu, such as sore throat, runny nose, fever, and achy muscles, it may be hard to initially diagnose.

One key step towards preventing illness is to stay healthy. Frequently wash hands, cough and sneeze into shirt sleeves, rather than hands, and do not come to school if you are feeling unwell. Having a healthy diet rich in fruits and vegetables, and taking vitamins such as vitamin C and vitamin D everyday have been known to be beneficial in the prevention and treatment of illness by boosting the immune system.

A healthy diet along with considerable rest and exercise should keep people healthy during the current flu season, so try to cut down on the all-night cramming and get some rest!